AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Farmer Carry (heavy) Station 2: Sled Rope Pull Station 3: 200 m Run Station 4: Bar Hang, 60 second Station...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Snatch: Build to a heavy Snatch in 15 minutes - spend the first 7 minutes building: 1 Muscle Snatch + 1 Paused OH Squat - At 8 minutes...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Complete 3 rounds for quality: A1: Ring Dips, 4-8, 30X0 A2: Push Ups, 8-12, 20X0 A3: DB Lateral Raise, 12-15, 2010 rest 10 seconds b/t movements rest 2/3...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)Complete 3 rounds for quality: A1: Push Ups, 8-12, 20X0 A2: DB Lateral Raise, 12-15, 2010 rest 10 seconds b/t movements rest 90 seconds after each roundB:...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Back Squat (5, 3, 2, 3, 8)Every 3 minutes, for 15 minutes (5 sets): Tempo: 20X1 *Set 1 – 5 reps @ 80-85% *Set 2 – 3 reps...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Paused Front Squats, 3-5, 32X1- Build load over 5 sets - Power Clean first repB: Metcon (Time)3 rounds for time: 400...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)EMOM for 14 minutes (6 rounds*): M1: Pull Ups...
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM for 10 minutes (5 sets): M1: Strict Pull Ups, 3-6, 2011 M2: Push Ups, 8-10, 20X1B: Metcon (Time)For time: 30 Cal Erg 25 American KB Swings,...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5sets): Front Squat, 4-6 reps, 30X0B: Metcon (Time)4 rounds for time: 5 Strict Pull Ups 10 Bar Facing Burpees 15 Thrusters, 75/55...
CrossFit Metric - Olympic LiftingView Public WhiteboardWeightliftingA: Power Clean + Front Squat + Split Jerk - Build to 75% over 20 minutes B: Rack Split Jerk Set 1: [email protected]% Set 2: [email protected]% Set 3: [email protected]% Set 4: [email protected]%+ rest 2-3 b/t...