13 Oct CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Cal Row 10 Reverse Fly 10 Cuban Press 10 Banded Good Mornings 10 Push UpsA: Metcon (Weight)Rack Jerk Complex: Every 90sec. for 8 Rounds 2 Push Jerk + 1 Split Jerk - Build to a challenging set. - Record heaviest setB: Metcon (Time)For time: 18-15-12 Hang...