02 Aug Fitness
AnnouncementsMonday, August 5th Holiday Schedule: 8:30AM & 9:30AM Fitness/Performance with Julian! All other classes cancelled.CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Farmer Carry (heavy) Station 2: Sled Rope Pull Station 3: 200 m Run Station 4: Bar Hang, 60 second Station...