CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Cal Row

10 Reverse Fly

10 Cuban Press

10 Banded Good Mornings

10 Push Ups

A: Metcon (Weight)

Rack Jerk Complex:

Every 90sec. for 8 Rounds

2 Push Jerk + 1 Split Jerk

– Build to a challenging set.

– Record heaviest set

B: Metcon (Time)

For time:


Hang Power Clean, 115/75

Shoulder to Overhead

Cal Row

Fitness: 95/65

Rx+: 155/105

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