13 Oct CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
2 Rounds
10 Cal Row
10 Reverse Fly
10 Cuban Press
10 Banded Good Mornings
10 Push Ups
A: Metcon (Weight)
Rack Jerk Complex:
Every 90sec. for 8 Rounds
2 Push Jerk + 1 Split Jerk
– Build to a challenging set.
– Record heaviest set
B: Metcon (Time)
For time:
18-15-12
Hang Power Clean, 115/75
Shoulder to Overhead
Cal Row
Fitness: 95/65
Rx+: 155/105
Sorry, the comment form is closed at this time.