04 Apr Performance
CrossFit Metric - PerformanceView Public WhiteboardStrengthSumo Deadlift (4x8)Every 3mins x4 8repsMetcon (AMRAP - Reps)4 sets 1-3 Rope Climbs 8 Pistols on Box E/LTake your time on the RC if you haven't done lots of them in the past - if you are good at them, work speed on...