03 Nov

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CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (Weight)Hang Squat Clean Build to tough for the dayB: Metcon (Time)5-4-3-2-1 Hang Squat Clean @ 85% A 20 Cal Row b/TC: Metcon (AMRAP - Rounds and Reps)Nate 20min AMRAP 2MU 4HSPU 8KBS...

02 Nov

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CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Light Slep Push (speed) Station 2: Heavy Sled Drag Station 3: Bear Crawl (slow, balanced) Station 4: Super RX Box Jump (soft box) Station 5: Ring Push Ups, 8-12, 32X1 Station 6: One Arm DB...

01 Nov

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CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)HSPU - Skill WorkB: Metcon (5 Rounds for weight)Banded Deadlift 4-6 x 5; - every 3min - ToughC1: Metcon (Weight)Seated BTN Strict Press @31x2; 6-8 x 3; rest 30secC2: Metcon (AMRAP - Reps)Rope Climb x 2-3C3: Metcon...

01 Nov

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CrossFit Metric - FitnessView Public WhiteboardWeightliftingEMOM for 8 minutes 1 Hang Power Snatch + 2 OH SquatsMetcon (AMRAP - Rounds and Reps)AMRAP 14: 14 Deadlift 14 Sit Up 14 Single Arm DB Push Press (7/7)...

31 Oct

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CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsEMOM for 12 minutes (4 rounds): Station 1: Strict Hanging Knee Raises, 6 - 8, 3111 Station 2: Alternating Jump Lunge, 12 - 14, (scale with lunge) Station 3: Wall Walks, 2 - 3Metcon (Time)For Time 20 V - Ups 40...

30 Oct

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CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)MU - Skill Work 10inB: Metcon (3 Rounds for weight)Squat Clean 3,3 - 75% 2,2 - 85% 1,1 - 90% - Every 2:30C: Metcon (3 Rounds for weight)Push Press 3,3,3 - Tough...