14 Dec Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (AMRAP - Reps)90sec Ski 90sec rest 90sec DU 90sec rest 90sec Row 90sec rest 90sec box jump 90sec rest x 3 - same scores per sets - keep it easy if coming on Saturday - High effort if notA: Metcon (AMRAP - Reps)90 sec Ski 90 sec Rest 90 sec DU 90sec...