10 Oct Sunday WOD
CrossFit Metric – CrossFit
Metcon (Weight)
1 Squat Snatch + 3 Overhead Squat
20-minutes to build up
Metcon (AMRAP – Rounds and Reps)
12-minute AMRAP of:
Squat Snatch x 2
Overhead Squats x 4
Toes-to-Bar x 6
Rx – 115/75
Fitness – 75/55
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