04 Oct CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Rounds

10Cal Row

20 Plank Shoulder Taps

10 Cat & Cow

5 Push Ups to Toe Touch

10 Reverse Lunges

A: Metcon (No Measure)

EMOM 30 (6 rounds)

M1: 8 DB Devils Press, 35/25

M2: 15/12 Cal Row

M3: 12 DB Box Step Overs, 35/25, 24/20″box

M4: 50 Double Unders

M5: rest

Fitness: 25/15

Rx+: 50/35