CrossFit Metric - Olympic LiftingWeightlifting WoD: a.) Barbell 1: Power Snatch + Hang Squat Snatch below knees - 70% 2+2 b.) Barbell 2: Snatch High Pulls - 90% x 5 Ideally there are two bars set up for this wod. One round: exercise a and then without resting, perform exercise b....
CrossFit Metric - Performance/FitnessView Public WhiteboardConditioning Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This workout can take upto 40mins so have a time cap of 30mins and complete as many...
CrossFit Metric - CompetitionView Public WhiteboardMetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters,...
CrossFit Metric - Performance/FitnessView Public WhiteboardConditioning Metcon (Time)3 Rounds For Time: 400m Run 15 Burpees 500m Row 15 Burpees 100 Double Unders 15 Burpees...
CrossFit Metric - PerformanceView Public WhiteboardMetconCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters,...
CrossFit Metric - FitnessView Public WhiteboardMetconCrossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP - Reps)Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3 jumping chin-over-bar pull-ups 6 thrusters 65/45 lb 6 jumping chin-over-bar pull-ups 9 thrusters 65/45 lb 9 jumping chin-over-bar pull-ups 12 thrusters 65/45 lb 12...
CrossFit Metric - Olympic LiftingSnatch High Pull + Muscle Snatch + Drop Snatch 4 sets 2+2+2 - barbell work Snatch from ground 50% 2 x 5 60% 3 x 4View Public Whiteboard...
CrossFit Metric - FitnessView Public WhiteboardStrengthBack Squat (6-6-6-6)lift every 3 minConditioning Metcon (No Measure)Every 4min x4 14/10 Cal Row 8 Burpee Over Rower 12 Jump LungesHard and Fast...
CrossFit Metric - PerformanceView Public WhiteboardStrengthBack Squat (2-2-2)lift every 3 min - not maxConditioning Metcon (No Measure)Every 4min x3 10/8 Cal AB Sprint 6 Burpees 1 Length Sled PushPeople should be able to go every 30-45s so 2 bikes will be fine...
CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (3 Rounds for time)In Pairs (of equal fitness) 10 Thrusters 95/65 10 CTB Pull ups 12 Wall Balls 20/14 10 CTB Pull ups Rest as partner goes (or time taken) Repeat x3 each RX+ 15 Thrusters 15 CTB 15 Wall Balls 15 CTBsets should be fast and unbroken for...