01 Feb Fitness
CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Farmer Carry, 150 ft Station 2: Low Handle Sled Push Station 3: Rope Sled Drag Station 4: Soft Plyo Super RX Box Jump, 6-8 reps Station 5: Ring Rows, 15 reps, elbows...