11 Mar

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CrossFit Metric - Performance/FitnessView Public WhiteboardConditioning Metcon (Time)In 3s: Row 5km & Complete 20 Rounds 3 Buprees 6 TTB 9 Wall BallsOne person is always rowing. One person will be working on the 20 rounds and one will be resting. Switch up as you like. If you finish the 20 rounds before the...

10 Mar

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CrossFit Metric - Performance/FitnessView Public WhiteboardConditioning Metcon (Time)In Pairs: 22min Amrap 60 Deadlifts 185/125 (scale as needed) 30 Cal Row 60 Bar over Burpees 30 Cal Row 60 Pull Ups 30 Cal Row 60 Push Ups 30 Cal row 60 Wall Balls...

09 Mar

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CrossFit Metric - FitnessView Public WhiteboardMetconCrossfit Games Open 18.3 Scaled (Ages 16-54) (Time)2 rounds for time of: 100 single-unders 20 overhead squats 45/35 lb 100 single-unders 12 chin-over-bar pull-ups 100 double-unders 20 dumbbell snatches 35/20 lb 100 single-unders 12 chin-over-bar pull-ups Time cap: 14 minutes...

09 Mar

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CrossFit Metric - PerformanceView Public WhiteboardMetconCrossfit Games Open 18.3 (Ages 16-54) (Time)2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutesCrossfit Games Open 18.3 Scaled (Ages 16-54) (Time)2 rounds for time...

08 Mar

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CrossFit Metric - PerformanceView Public WhiteboardStrengthBack Squat (3-3-3)every 3mins - not maxes - get CNS jazzedConditioning Metcon (Time)3 Rounds 400m Run Rest 30s 500m Row Rest 2minsAll aerobic efforts - if you have a HR Monitor - stay around 130-150bpm...

07 Mar

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CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (Time)For Time: 5 Rounds 9 Thrusters 95/65 9 CTB Pull ups rest 5min For Time 4 Rounds 7 Front Squats 135/195 7 HSPU Rest 5min For Time 3 Rounds 5 Push Jerk 155/105 5 Muscle ups Rx + 155/105 Squats 185/125 JerksThis workout should be pretty fast - scale the movements to enable this. For...

07 Mar

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CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)5min Amrap 8 Thrusters 45/35 (barbell) 4 Pull ups Rest 3min 5min Amrap 10 Push Ups 15 Air Squats Rest 3min 5min Amrap 10 Wall Balls 10 Cal Row...