21 Mar Fitness
CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (Time)2 Rounds 10 Wall Balls 6 Pull ups Into 2 rounds 10 DB Thrusters 25/15 6 push ups Rest 3mins x2...
20 Mar Performance
CrossFit Metric - PerformanceView Public WhiteboardStrengthPush Press (3x8reps)Lift every 3minPush Jerk (3x8)Lift eery 3minCoreMetcon (No Measure)3 sets for quality 5 Strict TTB 10 Alt single leg TTB 10 Kipping TTB Aim for unbroken sets - rest as needed...
20 Mar Fitness
CrossFit Metric - FitnessView Public WhiteboardStrengthMetcon (No Measure)Emom x9 M1: 10 Push press M2: 5-10 Strict Leg Raise/TTB M3: 15 Hollow RocksConditioning Metcon (Time)4 Rounds 300/250m Row 10 Box Jump Overs 15 KB Swings (Russian) Rest 1min btw rounds *high efforts on all rounds...
19 Mar Performance
CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (AMRAP - Reps)Emom x20 M1: 8-12 Thrusters 95/65 M2: 30-60 DU M2: 6-10 CTB Pull ups M3: 30s Burpees Thrusters and CTB should be unbroken so scale load if needed...
19 Mar Performance
CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (AMRAP - Reps)Emom x20 M1: 8-12 Thrusters 75/55 M2: 30s DU M2: 6-10 Pull ups M3: 30s Burpees...
19 Mar Heavy and Technical CNJ!
CrossFit Metric - Olympic LiftingThe WoD: Begin with the barbell for 2 sets of 5. Afterwards, load bar at 40-50% of 1RM and do 2 sets of 3. From there and onwards, add 5-10lbs progressively each set and build up to a heavy single for the day. As...
18 Mar Perform/Fitness
CrossFit Metric - Performance/FitnessView Public WhiteboardConditioning Metcon (5 Rounds for reps)3min Work:2min rest x5 Amrap: 8 Wall Balls 8 Pull ups 8 Burpee (touching bar 6" above reach)...
17 Mar Comp Class
CrossFit Metric - CompetitionView Public WhiteboardMetconCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutes...
17 Mar Perfrom/Fitness
CrossFit Metric - Performance/FitnessView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)25min Pairs Amrap 60 Cal Row 50 Push Press w/ DBs 40 Burpee over box 30 Sit ups Split reps as needed...
16 Mar Performance
CrossFit Metric - PerformanceView Public WhiteboardCrossfit Games Open 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 handstand push-ups 9 deadlifts 225/155 lb 9 handstand push-ups 21 deadlifts 315/205 lb 50-ft. handstand walk 15 deadlifts 315/205 lb 50-ft. handstand walk 9 deadlifts 315/205 lb 50-ft. handstand walk Time cap: 9 minutesCrossfit...
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