CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20...
CrossFit Metric - CrossFitView Public WhiteboardRest Day (No Measure)Recommend full rest, or a light active recovery day....
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)AMRAP 12 400 Meter Run 50 DU 30 Alternating V-Ups When the running clock reaches 12:00, perform AMRAP 12 400 Meter Run 50 DU 20 Step Ups When the running clock reaches 24:00, perform For Time 400 Meter Run 50 DU 30 Contralateral Alternating V-Ups 400 Meter Run 50 DU 20 Dumbbell Push...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 15: 20 DB Snatches 40 DU 20 Renegade RowsB: Metcon (No Measure)For Quality 3 Rounds 20 Hammer Curls 20 Skull Crusher 20 Bent Over Rows...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Sit Ups 20 DB Squat Cleans 20 Push PressB: Metcon (No Measure)Tabata Hollow RocksTabata is: :20 ON :10 OFF...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)Every 3 min. x 4 10/10 Single Leg RDL 31X0 10/10 DB Single Arm Upright Row 30X0B: Metcon (Time)For Time 100 Weighted Step Ups Every minute, including 00:00, 4 Devils Press.Demo Videohttps://youtu.be/mPs6a2mGXHk...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 20 (5 Rounds) M1: 15-20 Push Ups M2: 20 Renegade Rows M3: 15-20 Chair Dips M4: 15-20 V- UpsB: Metcon (No Measure)For Quality 3 Rounds 10 Single Leg Glute Bridges 10 Clam Shells 10 Bird Dog...
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time 50 Burpees 200 DU 75 Alternating Dumbbell Power Snatches 200 DU 50 DB Walking LungesHave a rowing machine? 200 DU = 50/40 CalRow...
CrossFit Metric - CrossFitView Public WhiteboardRest Day (No Measure)Recommend full rest, or a light active recovery day....
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)"Lactaid" AMRAP 20: 10 Air Squats, 30 DU, 200m Run 20 Air Squats, 30 DU, 200m Run 30 Air Squats, 30 DU, 200m Run 40 Air Squats, 30 DU, 200m Run 50 Air Squats, 30 DU, 200m Run Continue to add...