14 Sep Fitness
CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Sled Drag, Alternate lengths Station 2: D - Ball or Sand Bag Bear Hug Carry Station 3: DB Walking Lunge Station 4: 40 second Superman Hold Station 5: Ski Erg 60 second AMRAP Station...