23 Feb

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CrossFit Metric - PerformanceView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row...

22 Feb

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CrossFit Metric - PerformanceView Public WhiteboardWeightliftingPower Clean (10x1)Every 30s for 5mins (10reps) 1 Power clean 80%Conditioning Metcon (4 Rounds for time)4 sets 300m Row 10 Front Squats 115/85 10 Burpees rest 3min...

21 Feb

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CrossFit Metric - PerformanceView Public WhiteboardConditioning Metcon (3 Rounds for reps)AMRAP in 5 mins: 85% 5 C2B 7 STOH 135/95 35 Double Unders Rest 5 mins 5 minute Amrap 90% 5 Thrusters 135/95 15 Cal Row Rest 5 mins 4 min AMRAP 110% 500m Row AMRAP Wall Balls...

21 Feb

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CrossFit Metric - FitnessView Public WhiteboardConditioning Metcon (AMRAP - Rounds and Reps)6min AMRAP 5 Pull ups 7 STOH 95/65 35 Double Unders Rest 3 mins 6 min Amrap 10 Deadlifts 135/95 10 Jump lunges 10 TTB/Knee raise Rest 3mins 6 min AMRAP 20 Cal Row 15 Wall Balls...

20 Feb

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CrossFit Metric - FitnessView Public WhiteboardStrengthBack Squat (12-10-8-6-4)Lift every 2:30 and increae load as you goConditioning Metcon (AMRAP - Reps)Emom x10 M1: 10 DB Thrusters 35/25 M2: 10 BurpeesCan increase to 12 &12 for the brave people...

19 Feb

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CrossFit Metric - PerformanceView Public WhiteboardMetcon (Time)15 rounds for time of the following (35-minute cap): 10 Alternating DB Snatch @ 50/35 20 Push Ups 30 Double UndersMetcon (Weight)Partner Up (same gender pairs) - 15-mins to each find a heavy Power Clean Score is combined weight of two heaviest lifts...

19 Feb

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CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Teams of Three - 250-calorie row for time. Swap out as you wishMetcon (Time)Teams of Two - complete the following for time (25-min CAP) 100 Alternating DB Snatch 35/25# 100 Hand-Release Push Ups 100 Box Jump Overs 100 Hand-Release Push Ups 100 American KBS Yellow/Blue 100...

17 Feb

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CrossFit Metric - CompetitionView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)5min Clock Row 30/22 Cals Into Max Muscle ups Rest 3min x3 Score is total Muscle upsMetconMetcon (Time)4 Rounds 6 Squat Snatch 95/65 50 DU 10 HSPU 3 Rounds 5 Squat Snatch 135/95 50 DU 12 HSPU 2 Rounds 4 Squat Snatch 18/125 50 DU 14 HSPU 1 Round 3 Squat Snatch 225/155 50 DU 16 HSPU...