Crossfit
Teens Strength and Conditioning Click here.
CROSSFIT GROUP CLASSES
Our CrossFit program welcomes all levels of fitness from the beginner to the advanced fitness enthusiast. We have taken care to drop the intimidation factor of CrossFit while keeping all the ingredients that make CrossFit great! With a focus on quality, all movements are taught from the ground up by our experienced coaches while our supportive community help you stay focused and committed over the long run.
If your are new to CrossFit, rest assured that our program will be adapted to suit your level of fitness. Each day, workouts are broken down into 3 levels of difficulty: Beginner, Intermediate and Advanced. Our professional and friendly coaches help you find the right difficulty level for you. Our CrossFit program immerses you in the basics of functional movement prepping you for long term success.
TEENS STRENGTH & CONDITIONING
Are you the proud parent of a budding athlete or a teenager eager to embrace an active lifestyle? Our youth program tailored for teens aged 13 to 17 is ideal for you!
This program is geared towards cultivating fitness qualities vital for athletic growth, injury prevention, and overall wellness.
Expert Coaching,
Build Strength, Power and Agility
Train for Injury Prevention
Train in small groups that foster a team dynamic
Workouts designed to be FUN!