11 Oct Thanksgiving WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Partner Workout – for time (40-minute CAP):

Pull Ups x 40

Power Cleans x 60

Burpee Box Jump Over x 80

Wall Ball x 100

Cal Row x 120

Partition any way you want – one person works at a time

Rx – 135/95

Fitness – 95/65