09 Nov Fitness
CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Rope Sled Pull Station 2: OH Barbell Walking Lunge Station 3: D Ball Carry Station 4: Wreck Bag Squat, 12-18 reps Station 5: Side Plank, 35 seconds each side Station 6: Heavy Alt. DB Snatch...