09 Mar Fitness/Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutesB: Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)200-ft. dumbbell front-rack lunge 50lb/35lb 50...