06 Oct CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Rounds or 8 min

200m Run

10 Reverse Lunges

10 KB Deadlifts

10/10 Side Plank Leg Abduction

10 Kipping Swings

A: Metcon (No Measure)

E3MOM for 12 mins (4 rounds):

A1: Side Box Step Up, 8-10; 30×1 (Right)

A2: Side Box Step Up, 8-10;30×1 (Left)

A3: V-Ups, 15-18

B: Metcon (Time)

3 Rounds for time:

400 m Run

21 American Swings, 24kg/16kg

15 Toe to Bar

9 Box Jump (step down), 24/20″

*15 min. Cap