03 Oct Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
15-minutes Pull Up & Toes-to-Bar practice.
L-Pull Up 5 x 3
Banded Pull Up 5 x 5
Strict Pull Up 5 x 10
Weighted Strict Pull Up 5 x 5
TTB 10 x 3
Metcon (Time)
For time (20-minute CAP)
Power Snatch + TTB
1 to 10
Then
Hang Power Clean + Push Press
1 to 10
Rx – 95/65
Fitness – 75/55
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