10 Aug Fitness
CrossFit Metric - FitnessView Public WhiteboardStrengthE3MOM for 12 minutes (4 sets): A1: Sumo Deadlift, 6 - 8, 40X1 A2: Straight Arm Plank or HSH, 40 - 60 seconds *Sumo Deadlift can be done with barbell or 1 to 2 Kettlebells to reach desired weightMetcon (Time)21 - 15 - 9 American...