07 Oct CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

3 Rounds

10 Cal Row

5 Snatch Deadlifts

5 Snatch High Pull

5 Muscle Snatch

5 Good Morning + Calf Raise

5 OHS

A: Metcon (Weight)

Snatch Complex:

EMOM 10

1 Snatch Pull

1 Squat Snatch (2 sec. pause at bottom)
Focus on technique

B: Metcon (Time)

For time:

50/40 Cal Row

40 OH Squats, 75/55

50/40 Cals Row

Fitness: 45/35

Rx+ 95/65
12 min cap