CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM 10 (5 sets): 3 Paused Back Squat Tempo: 32X1B: Metcon (Time)AMRAP 16 800/700 m Row 15 Pull Ups 25 Wall Balls, 20/14 600/500 m Row 15 Pull Ups 25 Wall Balls, 20/14 400/350 m Row 15 Pull Ups 25 Wall Balls, 20/14 200 m Row 15 Bar M.U.'s 25 Wall Balls,...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 (5 rounds): M1: Alternating DB Reverse Lunge, 12-14 M2: V-Ups, 12-15B: Metcon (Time)AMRAP 12 5 Strict Chin Ups 10 Burpees 25 Wall Balls, 20/14...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)EMOM 10 1 Power Clean 3 Push Press 2 Push Jerk rest minute 5 1 Power Clean 2 Push Press 1 Push Jerk- Pause for 3 seconds on last Push Jerk of every set - add load while resting on minute 5B: Metcon (2 Rounds for...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 sets): M1: L-Sit DB Strict Press, 6-8, 30X1 M2: Side Plank left (45 seconds) M3: Side Plank right (45 seconds)B: Metcon (2 Rounds for reps)AMRAP 5 10 DB Push Press, 25/15 10 DB Romanian Deadlift 10 Cal Erg rest...
CrossFit Metric - Olympic WeightliftingView Public WhiteboardA: Metcon (Weight)Rack Split Jerk, 3, 3, 2, 2, 1, 1 rest 2-3 minutes b/t -record heaviest loadB: Metcon (Weight)Back Squat, 5, 5, 4, 4, 3 Tempo: 20X1 rest 2-3 minutes b/t...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Deadlift, 8, 8, 6, 6 4 Tempo: 30X0- build load after each set - record heaviest setB: Metcon (2 Rounds for reps)AMRAP 5: 10 Cal Row 15 Power Cleans, 95/65 rest 3 minutes AMRAP 5: 10 Cal Row 10 Power Cleans,...
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Workout A - for time (8-minute CAP): Air Squats 40/30/20/10 DB Renegade Row Pairs 20/15/10/5 pairs @ 35/25 or 25/15Metcon (AMRAP - Rounds and Reps)Workout B - Partner Workout (22-min AMRAP): Each partner completes a full round and alternates rounds Performance: BB Thrusters @...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)E2MOM for 30 minutes (3 rounds): M1: Forward Facing Sled Drag, 100 ft M2: Rope Sled Pull, 150 ft M3: D-Ball Bear Hug Carry, 200 ft M4: Wall Walks, 4-6 M5: One Arm Arching DB Rows, 8-10, E/S, 3011...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)E2MOM for 30 minutes (3 rounds): M1: Forward Facing Sled Drag, 100 ft M2: Rope Sled Pull, 150 ft M3: D-Ball Bear Hug Carry, 200 ft M4: Wall Walks, 4-6 M5: One Arm Arching DB Rows, 8-10, E/S, 3011...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)EMOM 8 1 Power Clean 1 Front Squat 2 Push JerkB: Metcon (AMRAP - Rounds and Reps)AMRAP 10 1 Power Clean, 135/95 2 Front Squats 3 Push Jerk 5 Strict Chin Ups Rx+ 155/105, CTB Strict Chin Ups...