15 Aug Performance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)EMOM 10 (5 rounds): M1: Toe to Bar, 6-10 + 35 DU M2: Ring Dips, 6-10B: Metcon (Time)3 rounds for time 400 m Run 11 Strict Pull Ups 7 Squat Snatch, 135/95 Rx + 400 m Run 3 Legless Rope Climbs 7 Squat Snatch, 155/105...