08 Nov CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Cal Row 20 Monster Walks 15 Hollow Rocks 10 Push Ups 10 Scapula Pull UpA: Metcon (Weight)EMOM 10 1 Squat Clean 1 Front Squat 1 Push Jerk Use between 60-65% of max push jerkB: Metcon (Time)For time: 2 Rounds: 15 Thrusters, 75/55 or 45/35 15 Pull Ups...