01 Nov CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Paused Sumo Deadlift

5, 4, 4, 3, 2

Tempo: 4021

– pause for 2 seconds a the knee on the way up.

Limit load to afford quality positions.

– 4 seconds eccentric on the way down.

B: Metcon (Time)

For Time:

10 DB Snatch, 50/35

8 Burpee Box Overs (facing) 24/20

20 DB Snatch

8 Burpee Box Overs

30 DB Snatch

8 Burpee Box Overs

40 DB Snatch

8 Burpee Box Overs

Fitness: 25/15

Rx+: 70/50