04 Nov CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 10

2 Push Press + 1 Push Jerk
– taken from the floor with power clean

– focus on balanced and vertical dip of torso.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 11

9 DB Push Press, 35/25

7 Toe to Bar

5 DB Box Step Overs, 24/20

Fitness: 25/15

Rx+50/35