31 Oct Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Weight)

12-minutes to find a heavy Split Jerk from Rack

Metcon (Time)

Complete any two of the three workouts below (20-minute CAP):

25-15-10

Option #1

Back Squats 135/95

Chest-to-Bar Pull Ups

Option #2

Front Squats 95/65

Toes-to-Bar

Option #3

BBJO

Cal Row

RX+ complete all three workouts within 20-minutes