05 Nov CrossFit Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (Weight) E2MOM for 10 mins Paused Back Squat 5, 4, 4, 3, 2 Tempo: 22X1 B: Metcon (Time) 10 Rounds for time 4 Strict Chin Ups 8 Push Ups 12/10 Cal Row Fitness: 8 Ring Rows Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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