06 Nov Saturday WOD

CrossFit Metric – CrossFit

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Metcon (AMRAP – Reps)

Partner Workout (25-minutes):

Wall Balls x 50+50+50+50 partner alternating

TTB x 25+25+25+25 partner alternating

Then in remaining time AMRAP Squat Snatch

Rx – 135/85

Fitness – 95/65

WB Rx – 20/14

WB Fitness – 14/10