30 Oct Saturday WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (Time)

Partner Workout (for time – 25-minute CAP):

Power Snatch 3/6/9 at each weight

Wall Ball 10/15/20

Rx:

75/95/115/135/155

55/65/75/90/105

Fitness:

45/65/75/85/95

35/45/55/65/75

One athlete works at a time