03 Nov CrossFit
CrossFit Metric – CrossFit
A: Metcon (4 Rounds for time)
E7MOM for 28 mins (4 rounds):
50 Double Unders
12 Power Snatch, 115/75
10 Deadlift
25 Double Unders
10 Deadlift
12 Power Snatch, 115/75
50 Double Unders
Fitness: 75/55
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