30 Sep Fitness
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM for 8 minutes: 3 Hang Power Snatch rep 1: High Hang rep 2: Mid Thigh rep 3: Knee- pause for 2 seconds in catch postion before standing upB: Metcon (Time)For time: 30-25-20-15 American KB Swings, 16/12kg Sit Ups...