Home WOD


Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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Meeting ID: 880 5406 8457

Passcode: 756
Hit the link bellow if you missed todays class


WU: Warm-up (No Measure)

3 Rounds

5 Plank to Down Dog

20 Shoulder Taps

10 “IYT”

10 Reverse Lunges

A: Metcon (No Measure)

Every 3 min. for 4 Rounds

45 sec. Frontal Plank

10 Reverse Snow Angels

10 Table Top Glute Bridges (2 sec. pause)

Metcon (AMRAP – Rounds and Reps)


10 Double DB Bent Over Row

12 Push Ups

14 Step Ups

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