26 Jan Home WOD

Announcements

WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Hit the link bellow if you missed todays class

https://youtu.be/sqHJ-xoC5Cg

WU: Warm-up (No Measure)

3 Rounds

5 Plank to Down Dog

20 Shoulder Taps

10 “IYT”

10 Reverse Lunges

A: Metcon (No Measure)

Every 3 min. for 4 Rounds

45 sec. Frontal Plank

10 Reverse Snow Angels

10 Table Top Glute Bridges (2 sec. pause)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Double DB Bent Over Row

12 Push Ups

14 Step Ups