24 Jan Home WOD

Announcements

WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Hit the link bellow to rewatch the class

https://youtu.be/adkjNjGhtA4

WU: Warm-up (No Measure)

3 Rounds

10/10 Leg Lift in a G Bridge Hold

8 Cossack Squats

15 Good Mornings

5 Push up to Down Dog

A: Metcon (AMRAP – Rounds and Reps)

“Home Gym 16.4”

AMRAP 13:

55 DB Deadlifts*

55 DB Goblet Squats

55 No Push Up Burpees-

55 DB Push Press*
*use 2 Db’s if possible or a Barbell

– sub for 55 cal