Home WOD


Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Class (No Measure)

Join Zoom Meeting


Meeting ID: 880 5406 8457

Passcode: 756

A: Metcon (No Measure)

Every 2:30 for 4 Rounds

10 Single Leg RDL 30×1 (each side)

20 Frontal Plank Pass Through

B: Metcon (Time)

For Time

6 Rounds

10 Burpees Over the DB

20 DB Hang Clean and Jerk

40 DU

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