Home WOD

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– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756

A: Metcon (No Measure)

Every 2:30 for 4 Rounds

10 Single Leg RDL 30×1 (each side)

20 Frontal Plank Pass Through

B: Metcon (Time)

For Time

6 Rounds

10 Burpees Over the DB

20 DB Hang Clean and Jerk

40 DU

2 Comments
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    Posted at 14:36h, 29 May

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    Posted at 01:48h, 22 June

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