22 Jan Home WOD
Announcements
WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.
CrossFit Metric – Home WOD
Zoom Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09
Meeting ID: 880 5406 8457
Passcode: 756
A: Metcon (No Measure)
Every 2:30 for 4 Rounds
10 Single Leg RDL 30×1 (each side)
20 Frontal Plank Pass Through
B: Metcon (Time)
For Time
6 Rounds
10 Burpees Over the DB
20 DB Hang Clean and Jerk
40 DU
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