Open Gym


Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Open Gym

View Public Whiteboard

A: Metcon (Time)

30 Rounds For Time:

5 Wallballs 20/14

3 Double Dumbbell Push Press 50/35

1 Power Clean (155/105)

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