Home WOD


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– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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Meeting ID: 880 5406 8457

Passcode: 756

WU: Warm-up (No Measure)

3 Rounds

10 Scapula Push Ups

10 “IYT”

20 OH DB March

6 No push up Burpees

A: Metcon (No Measure)

Every 3 mim x 4 Rounds

10-12 Push Ups, 30X1

16 Reverse Snow Angels

30 Mountain Climbers (crossing pattern)

30 sec. Wall Sit

B: Metcon (No Measure)


M1- 50 DU

M2- 10 Chair Dips + 10 DB Horn Tri. Extension

M3- 10/10 SA Bent Over Row

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