20 Jan Home WOD
Announcements
WE ARE BACK!!
Gyms are permitted to reopen on Monday January 31st!!
– If you’ve had your membership put on hold and would like that hold removed for the reopening date, please send an email to info@crossfitmetric.com
– If you have borrowed any equipment, please return it to Metric by Friday the 28th by 6 pm.
CrossFit Metric – Home WOD
Zoom Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09
Meeting ID: 880 5406 8457
Passcode: 756
WU: Warm-up (No Measure)
3 Rounds
10 Scapula Push Ups
10 “IYT”
20 OH DB March
6 No push up Burpees
A: Metcon (No Measure)
Every 3 mim x 4 Rounds
10-12 Push Ups, 30X1
16 Reverse Snow Angels
30 Mountain Climbers (crossing pattern)
30 sec. Wall Sit
B: Metcon (No Measure)
EMOM 12
M1- 50 DU
M2- 10 Chair Dips + 10 DB Horn Tri. Extension
M3- 10/10 SA Bent Over Row
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