Home WOD


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CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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Meeting ID: 880 5406 8457

Passcode: 756
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WU: Warm-up (No Measure)

3 Rounds

10/10 Side Plank Leg Abduction

5 Push Up to Down Dog

30 sec. Frontal Plank

10 Squat Jumps

A: Metcon (AMRAP – Rounds and Reps)

For Time

50 DB Step Ups

25 V-Ups

40 DB Hang Snatch (10/arm, do not alternate!)

20 V-Ups

30 Single DB Thruster (Alternate arm every 5 reps)

20 V-Ups

40 DB Hang Snatch (10/arm, do not alternate!)

25 V-Ups

50 DB Step Ups

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