AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)Against a Running Clock: 125/100 Cal ErgB: Metcon (Time)At 10 minutes: 30 Ground to Overhead, 95/65C: Metcon (Time)At 16 minutes: 125/100 Cal Erg...
AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes ( 5 sets): 3 reps: 1 and 1/4 Back Squat Tempo: 30X1 Load: 70% of 1 RM Back Squat- 3...
AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM for 10 minutes: 1 Power Clean + 3 Front SquatsB: Metcon (5 Rounds for time)E3MOM for 15 minutes (5 sets): 16 Front...
AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Strict Press Set 1: 5 reps @ 70% Set 2: 4 reps @ 75% Set 3: 3 reps @ 80% Set 4: 2 reps @...
AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 10 (5 sets): M1: 5 Strict Press + 4 Push Press M2: 14 Renegade Rowrecord heaviest liftB: Metcon (AMRAP - Rounds and...
AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)For time: 50 Power Cleans*, 185/125 *E2MOM: 15/12 Cal Erg 20 minute time cap...
AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - Olympic WeightliftingView Public WhiteboardA: Metcon (Weight)Clean & Jerk Complex 1 Power Clean 1 Hang Squat Clean 1 Push Jerk Build to 80% of best C&JB: Metcon (Weight)Back Squat: 5,...
CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)Workout A - Five Rounds for Time of the following (15-minute CAP): DB Single Arm OHWL x 10L/R @ 35/25 or 25/15 Hand Release Push Ups x 10 Toes to Bar/Knee Raises x 10 Russian KBS x 10 @ G/Y or Y/BMetcon (AMRAP...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 sets) 250 m Row 7 Strict HSPU 250 m Row 14 Russian KB Swings, 32kg/24kgB: Shoulder Body Armor (No Measure)2-3 Rounds for Quality: A1: 180 Degree DB Lateral Raises, 10-12, 3010 A2: Banded Face Pulls, 12-15,...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (5 Rounds for time)E6MOM for 30 minutes (5 sets) 15/12 Cal Erg 10 Devils Press, 25/15 15/12 Cal Erg 20 Renegade Rows, 25/15B: Shoulder Body Armor (No Measure)2-3 Rounds for Quality: A1: 180 Degree DB Lateral Raises, 10-12, 3010 A2: Banded Face Pulls, 12-15,...