04 Mar Fitness
AnnouncementsPAIRS COMP Metric March Madness This Saturday, March 7th 8:30 am - 12 noon Make new friends and have fun!! Sign Up TODAY!!CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)Against a Running Clock: 125/100 Cal ErgB: Metcon (Time)At 10 minutes: 30 Ground to Overhead, 95/65C: Metcon (Time)At 16 minutes: 125/100 Cal Erg...