AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - CompetitionView Public WhiteboardA: Metcon (3 Rounds for weight)Hang Power Clean 3,3,3 - Build...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardMetcon (Time)In teams of 2 complete: 1000 m Row 50 DB Snatch 40 Burpees 30...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat 3 reps - Every 90sec x 10...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Forward Facing...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (6 Rounds for time)6 sets @ sustain 10 Cal Row 10...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardSkills + DrillsEMOM 8 Hang Power Clean + 3 Front SquatsMetcon (Time)5...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)Snatch balance tech work - 10minB: Metcon...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardStrengthE3MOM for 12 minutes (4 sets): A1: RDL, 8 -...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (4 Rounds for time)4 sets @ High and sustained 1k...

AnnouncementsEating For Optimal Performance Seminar. This is a FREE Nutrition Seminar on Monday, October 15th at 7:30 PM. Enhance your mental and physical performance in the gym and in life!CrossFit Metric - FitnessView Public WhiteboardStrength E3MOM for 12 minutes (4 rounds): A1: Push Ups, 8...