02 Mar Performance
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PAIRS COMP
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CrossFit Metric – Performance
A: Metcon (Weight)
Strict Press
Set 1: 5 reps @ 70%
Set 2: 4 reps @ 75%
Set 3: 3 reps @ 80%
Set 4: 2 reps @ 85%
Set 5: 1 rep @ 90%
Set 6: 3 reps @ 85%
rest 2-3 b/t sets
record heaviest lift
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8
4 Strict HSPU
6 Strict Pull Ups
8 Deadlifts, 225/155
Rx+
Deficit Strict HSPU, 3″
Strict CTB Pull Ups
Deadlift, 245/175
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