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CrossFit Metric – Olympic Weightlifting

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A: Metcon (Weight)

Clean & Jerk Complex

1 Power Clean

1 Hang Squat Clean

1 Push Jerk

Build to 80% of best C&J

B: Metcon (Weight)

Back Squat: 5, 4, 3, 3, 2

Tempo: 30X1

rest 2-3 b/t,

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