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CrossFit Metric – Fitness

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A: Metcon (Weight)

EMOM for 10 minutes:

1 Power Clean + 3 Front Squats

B: Metcon (5 Rounds for time)

E3MOM for 15 minutes (5 sets):

16 Front Rack Reverse Lunges, 75/55

10 Bar Facing Burpees

C: Hip Body Armor Giant Set (No Measure)

2-3 rounds for quality on each side:

A1: Side Lying Hip 3, 8-10, slow tempo

A2: Side Lying Inner Thigh Plank, 30 seconds

A3: One Leg Glute Bridge, 8-10, 20X2

rest as needed

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