29 Feb Performance/Fitness – Saturday, Feb.29-20
CrossFit Metric – Fitness
Metcon (Time)
Workout A – Five Rounds for Time of the following (15-minute CAP):
DB Single Arm OHWL x 10L/R @ 35/25 or 25/15
Hand Release Push Ups x 10
Toes to Bar/Knee Raises x 10
Russian KBS x 10 @ G/Y or Y/B
Metcon (AMRAP – Rounds and Reps)
Workout B – Partner Workout – 20-minute AMRAP of:
20+40+60+80+100+120….etc,
DB Alternating Snatch @ 50/35 or 35/25
Wall Ball @ 20/14 or 14/10
Burpee Step Ups @ 20/24″
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