Family Day – Performance WOD

CrossFit Metric – Performance

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Metcon (Time)

15 rounds for time of the following (35-minute cap):

10 Alternating DB Snatch @ 50/35

20 Push Ups

30 Double Unders

Metcon (Weight)

Partner Up (same gender pairs) – 15-mins to each find a heavy Power Clean

Score is combined weight of two heaviest lifts

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