17 Feb Comp Class

CrossFit Metric – Competition

View Public Whiteboard

Gymnastics

Metcon (AMRAP – Reps)

5min Clock

Row 30/22 Cals

Into Max Muscle ups

Rest 3min

x3

Score is total Muscle ups

Metcon

Metcon (Time)

4 Rounds

6 Squat Snatch 95/65

50 DU

10 HSPU

3 Rounds

5 Squat Snatch 135/95

50 DU

12 HSPU

2 Rounds

4 Squat Snatch 18/125

50 DU

14 HSPU

1 Round

3 Squat Snatch 225/155

50 DU

16 HSPU