21 Feb Performance

CrossFit Metric – Performance

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Conditioning

Metcon (3 Rounds for reps)

AMRAP in 5 mins: 85%

5 C2B

7 STOH 135/95

35 Double Unders

Rest 5 mins

5 minute Amrap 90%

5 Thrusters 135/95

15 Cal Row

Rest 5 mins

4 min AMRAP 110%

500m Row

AMRAP Wall Balls