11 Feb CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 10/10 Side Plank + Leg Abduction 20 Renegade Rows 10 Slow Tempo Plate SquatsA: Metcon (Weight)Back Squat: Tempo: 30X1 Every 2 min 7 reps @ 65% 5 reps @ 70% 3 reps @ 75% 7 reps @70% 5 reps @75% 3 reps @ 80% 3 reps @...