CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

20 Jumping Jacks

5 No Push Up Burpees

10 Cossack Squats

5 Push Up to Down Dog

10 Bird Dogs

A: Metcon (Weight)

EMOM 10

M1 – M5: 2 Power Clean

M6 rest

M7-10: 1 Power Clean
No touch and go; quality set ups between reps

B: Metcon (AMRAP – Reps)

AMRAP 10

4 Power Cleans @ 135/95

8 Push Ups

12 Wall Balls, 20/14

Fitness: 95/65, 14/10

Rx+: 185/125

1Comment
  • w69
    Posted at 14:49h, 22 June

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