CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

3 Rounds

15 Glute Bridge

10 Beat Swing

20 KB OH March (10 each side)

10 Reverse Snow Angels

A: Metcon (Weight)

EMOM 10

Snatch Complex

1 Power Snatch

1 Hang Squat Snatch

1 OH Squat
Technique focus

Use 50 – 60%

B: Metcon (Time)

4 Rounds for time:

15 Toe to Bar

12 OH Squats, 95/65

9 Bar Facing Burpees

Fitness: 65/45

Rx+: 115/75

2 Comments
  • lottovip
    Posted at 00:13h, 22 June

    … [Trackback]

    […] Information to that Topic: crossfitmetric.com/2022/02/09/crossfit-355/ […]

  • แทงหวย24
    Posted at 05:22h, 22 June

    … [Trackback]

    […] Here you can find 92875 more Information on that Topic: crossfitmetric.com/2022/02/09/crossfit-355/ […]