Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Weight)

Split Jerk from Rack (12-minutes)

Metcon (AMRAP – Rounds and Reps)

Partner Workout (20-minute AMRAP):

20 Wall Walks

40 Wall Balls 20/14 or 14/10

60 Alternating DB Snatch 50/35 or 35/25

80 Calorie Row

100 Double Unders

Tag in and out as you wish. One partner works at a time.

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