06 Feb Sunday WOD
CrossFit Metric – CrossFit
Metcon (Weight)
Split Jerk from Rack (12-minutes)
Metcon (AMRAP – Rounds and Reps)
Partner Workout (20-minute AMRAP):
20 Wall Walks
40 Wall Balls 20/14 or 14/10
60 Alternating DB Snatch 50/35 or 35/25
80 Calorie Row
100 Double Unders
Tag in and out as you wish. One partner works at a time.
Sorry, the comment form is closed at this time.