CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E3MOM for 15 mins (5 sets):

A1: Deadlift, 7, 5, 5, 4, 3

A2: Ring Dips, 6-8, 20X1

B: Metcon (AMRAP – Reps)

AMRAP 14

2 Rounds of

5 Push Press, 115/75

10 Deadlifts

25 Double Unders*

*15/12 Cal Row (after each group of 2 rounds)

Fitness: 95/65

Rx+ 135/95

WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

20 Monster Walks

15 Good Mornings

10 Banded Strict Press

30 Jumping Jacks

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