10 Feb CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E3MOM for 15 mins (5 sets):
A1: Deadlift, 7, 5, 5, 4, 3
A2: Ring Dips, 6-8, 20X1
B: Metcon (AMRAP – Reps)
AMRAP 14
2 Rounds of
5 Push Press, 115/75
10 Deadlifts
25 Double Unders*
*15/12 Cal Row (after each group of 2 rounds)
Fitness: 95/65
Rx+ 135/95
WU: Warm-up (No Measure)
2 Rounds
10 Cal Row
20 Monster Walks
15 Good Mornings
10 Banded Strict Press
30 Jumping Jacks
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